s w s v0:30/0:30r...6 row
1,127
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
October 25, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 110 | |||||
| r551 |
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Workout Graph
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