s w s v0:30/0:30r...8 row
1,143
Meters
4:00.0
Time
1:44.9
Pace
87
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 8:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
October 26, 2017 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 35 | |||||
| r546 |
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Workout Graph
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