s w s v0:30/0:30r...10 row
1,720
Meters
6:00.0
Time
1:44.6
Pace
130
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
October 26, 2017 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1300 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| r: 1:00 | 113 | |||||
| r873 |
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Workout Graph
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