s w s v20:00/2:00r...11 row
7,358
Meters
29:00.0
Time
1:58.2
Pace
495
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
October 31, 2017 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,358 | 1:58.2 | 212 | 1024 | 26 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 936 | 22 | |
| r: 2:00 | 343 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 27 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 27 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 28 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 27 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| r: 0:45 | 111 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 28 | |
| r: 0:45 | 95 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 27 | |
| r: 1:30 | 206 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | |
| r: 1:30 | 275 | |||||
| r1,681 |
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Workout Graph
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