s w s 30:03 row
6,873
Meters
30:03.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
November 09, 2017 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,873 | 2:11.1 | 155 | 833 | 415 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 20 |
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Workout Graph
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