Sign Up

s w s v10:00/2:00r...17 row

7,624

Meters

30:00.0

Time

1:58.0

Pace

507

Calories

Rest Distance1,542
Rest Time12:00.0
Overall Distance9,166
Overall Time42:00.0
Average Watts213
Calories Per Hour1014
Stroke Rate26
Stroke Count977
Drag Factor115

April 10, 2018 06:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,624 1:58.0 213 1014 26
10:00.0 2,505 1:59.7 204 996 26
r: 2:00 312
2:00.0 509 1:57.8 214 1020 25
r: 1:00 143
2:00.0 511 1:57.4 216 1020 25
r: 1:00 138
2:00.0 513 1:56.9 219 1050 26
r: 1:00 127
2:00.0 505 1:58.8 209 990 25
r: 1:00 122
1:20.0 342 1:56.9 219 1035 26
r: 0:40 82
1:20.0 339 1:57.9 213 990 26
r: 0:40 73
1:20.0 342 1:56.9 219 1035 26
r: 0:40 77
1:20.0 340 1:57.6 215 1035 26
r: 0:40 73
1:00.0 253 1:58.5 210 1020 26
r: 0:30 64
1:00.0 257 1:56.7 220 1020 26
r: 0:30 56
1:00.0 257 1:56.7 220 1020 26
r: 0:30 53
1:00.0 250 2:00.0 203 960 25
r: 0:30 55
0:40.0 173 1:55.6 227 990 27
r: 0:20 40
0:40.0 175 1:54.2 234 1080 27
r: 0:20 44
0:40.0 176 1:53.6 239 1080 27
r: 0:20 42
0:40.0 176 1:53.6 239 1080 29
r: 0:20 41
r1,542

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.