s w s v10:00/1:00r...2 row
2,990
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 119 |
April 06, 2018 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 26 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 4 | |||||
| r141 |
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Workout Graph
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