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s w s v10:00/2:00r...17 row

7,704

Meters

30:00.0

Time

1:56.8

Pace

519

Calories

Rest Distance1,505
Rest Time12:00.0
Overall Distance9,209
Overall Time42:00.0
Average Watts220
Calories Per Hour1038
Stroke Rate26
Stroke Count964
Drag Factor115

April 16, 2018 06:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,704 1:56.8 220 1038 26
10:00.0 2,467 2:01.6 195 966 25
r: 2:00 325
2:00.0 512 1:57.1 217 1020 25
r: 1:00 126
2:00.0 514 1:56.7 220 1050 25
r: 1:00 132
2:00.0 516 1:56.2 223 1050 25
r: 1:00 121
2:00.0 519 1:55.6 227 1050 26
r: 1:00 120
1:20.0 352 1:53.6 239 1080 26
r: 0:40 76
1:20.0 350 1:54.2 234 1080 26
r: 0:40 69
1:20.0 349 1:54.6 232 1080 26
r: 0:40 72
1:20.0 350 1:54.2 234 1080 26
r: 0:40 76
1:00.0 264 1:53.6 239 1080 26
r: 0:30 68
1:00.0 268 1:51.9 250 1140 26
r: 0:30 52
1:00.0 264 1:53.6 239 1080 26
r: 0:30 57
1:00.0 269 1:51.5 252 1140 27
r: 0:30 53
0:40.0 179 1:51.7 251 1080 26
r: 0:20 31
0:40.0 175 1:54.2 234 1080 27
r: 0:20 38
0:40.0 174 1:54.9 230 1080 29
r: 0:20 43
0:40.0 182 1:49.8 264 1170 27
r: 0:20 46
r1,505

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