s w s 9x0:30/0:30r row
1,281
Meters
4:30.0
Time
1:45.3
Pace
96
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,868 |
| Overall Time | 9:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
May 08, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,281 | 1:45.3 | 299 | 1329 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r587 |
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Workout Graph
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