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s w s 30x0:30/0:30r row

4,206

Meters

15:00.0

Time

1:46.9

Pace

306

Calories

Rest Distance2,179
Rest Time15:00.0
Overall Distance6,385
Overall Time30:00.0
Average Watts286
Calories Per Hour1224
Stroke Rate27
Stroke Count680
Drag Factor123

May 14, 2018 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,206 1:46.9 286 1224 27
0:30.0 124 2:00.9 198 960 22
0:30.0 139 1:47.9 279 1200 30
0:30.0 140 1:47.1 285 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 142 1:45.6 297 1320 28
0:30.0 142 1:45.6 297 1320 28
0:30.0 142 1:45.6 297 1320 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1320 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1320 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1320 28
0:30.0 146 1:42.7 323 1320 30
r2,179

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