s w s v1:00/1:00r...7 row
4,067
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 125 |
July 13, 2018 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1020 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 24 | |
| r: 3:00 | 533 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | |
| r: 4:00 | 724 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | |
| r: 3:00 | 531 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 1:00 | 159 | |||||
| r2,790 |
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Workout Graph
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