s w s 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 123 |
July 29, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 25 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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