s w s v10:00/2:00r...6 row
5,080
Meters
20:39.7
Time
2:02.0
Pace
331
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 6,781 |
| Overall Time | 31:49.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
August 15, 2018 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,080 | 2:02.0 | 193 | 963 | 23 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 25 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:05 | 414 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 364 | |||||
| 0:39.7 | 120 | 2:45.4 | 77 | 566 | 20 | |
| r1,701 |
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Workout Graph
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