s w s v2000m/3:00r...4 row
5,000
Meters
19:31.6
Time
1:57.1
Pace
340
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 31:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
September 25, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 24 | |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 550 | |||||
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 25 | |
| r: 3:00 | 516 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | |
| r: 3:00 | 514 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 590 | |||||
| r2,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.