s w s v500m/1:30r...8 row
4,000
Meters
15:08.6
Time
1:53.5
Pace
278
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 27:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
September 26, 2018 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000 | 1:53.5 | 239 | 1101 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| r: 1:30 | 255 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| r: 1:30 | 258 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | |
| r: 1:30 | 260 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | |
| r: 1:30 | 239 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | |
| r: 1:30 | 228 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 24 | |
| r: 1:30 | 222 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | |
| r: 1:30 | 229 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| r: 1:30 | 263 | |||||
| r1,954 |
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Workout Graph
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