s w s v500m/1:50r...7 row
3,500
Meters
13:02.5
Time
1:51.7
Pace
248
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,407 |
| Overall Time | 25:52.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
September 30, 2018 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,500 | 1:51.7 | 251 | 1162 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:50 | 326 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:50 | 330 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| r: 1:50 | 312 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:50 | 303 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:50 | 325 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:50 | 284 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:50 | 27 | |||||
| r1,907 |
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Workout Graph
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