s w s v500m/1:30r...5 row
2,500
Meters
9:24.5
Time
1:52.9
Pace
175
Calories
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,724 |
| Overall Time | 16:54.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
September 28, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,500 | 1:52.9 | 243 | 1137 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:30 | 262 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:30 | 264 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:30 | 269 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 1:30 | 245 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:30 | 184 | |||||
| r1,224 |
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Workout Graph
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