s w s v500m/2:00r...5 row
2,500
Meters
9:10.3
Time
1:50.0
Pace
182
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 19:10.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 122 |
October 06, 2018 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,500 | 1:50.0 | 263 | 1203 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 344 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 342 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:00 | 336 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 316 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 281 | |||||
| r1,619 |
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Workout Graph
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