s w s 8000m row
8,000
Meters
34:48.7
Time
2:10.5
Pace
487
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 120 |
October 10, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.7 | 8,000 | 2:10.5 | 157 | 841 | 22 |
| 7:03.5 | 1,600 | 2:12.3 | 151 | 819 | 22 |
| 7:03.4 | 3,200 | 2:12.3 | 151 | 820 | 22 |
| 7:03.4 | 4,800 | 2:12.3 | 151 | 820 | 22 |
| 6:56.0 | 6,400 | 2:10.0 | 159 | 848 | 23 |
| 6:42.4 | 8,000 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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