s w s 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 123 |
October 13, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 304 | 23 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 24 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 24 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 23 |
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Workout Graph
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