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s w s v2:00/2:00r...22 row

5,297

Meters

20:00.0

Time

1:53.2

Pace

365

Calories

Rest Distance3,016
Rest Time20:00.0
Overall Distance8,313
Overall Time40:00.0
Average Watts241
Calories Per Hour1095
Stroke Rate24
Stroke Count859
Drag Factor118

October 24, 2018 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,297 1:53.2 241 1095 24
2:00.0 512 1:57.1 217 1020 26
r: 2:00 371
2:00.0 512 1:57.1 217 1020 24
r: 2:00 355
1:00.0 264 1:53.6 239 1080 24
r: 1:00 156
1:00.0 265 1:53.2 241 1080 24
r: 1:00 144
0:30.0 135 1:51.1 255 1080 24
r: 0:30 78
0:30.0 138 1:48.6 273 1200 24
r: 0:30 73
0:30.0 138 1:48.6 273 1200 24
r: 0:30 73
0:30.0 137 1:49.4 267 1200 24
r: 0:30 65
2:00.0 527 1:53.8 237 1110 25
r: 2:00 310
1:00.0 267 1:52.3 247 1140 24
r: 1:00 118
1:00.0 264 1:53.6 239 1080 25
r: 1:00 139
0:30.0 136 1:50.2 261 1080 24
r: 0:30 72
0:30.0 137 1:49.4 267 1200 24
r: 0:30 67
0:30.0 136 1:50.2 261 1080 24
r: 0:30 65
0:30.0 134 1:51.9 250 1080 24
r: 0:30 66
2:00.0 521 1:55.1 229 1080 24
r: 2:00 308
1:00.0 268 1:51.9 250 1140 23
r: 1:00 135
1:00.0 261 1:54.9 230 1080 23
r: 1:00 137
0:30.0 138 1:48.6 273 1200 24
r: 0:30 63
0:30.0 136 1:50.2 261 1080 24
r: 0:30 81
0:30.0 130 1:55.3 228 1080 24
r: 0:30 65
0:30.0 140 1:47.1 285 1200 24
r: 0:30 75
r3,016

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