s w s v5:00/5:00r...7 row
6,019
Meters
24:00.0
Time
1:59.6
Pace
398
Calories
| Rest Distance | 4,166 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
December 24, 2018 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,019 | 1:59.6 | 204 | 1003 | 23 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 5:00 | 950 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | |
| r: 4:00 | 733 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 4:00 | 694 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 483 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 495 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 500 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 311 | |||||
| r4,166 |
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Workout Graph
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