s w s v4:00/3:00r...10 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
342
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 38:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 121 |
January 13, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1026 | 24 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 23 | |
| r: 3:00 | 487 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 135 | |||||
| r2,590 |
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Workout Graph
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