s w s v6:00/3:00r...9 row
4,627
Meters
18:00.0
Time
1:56.7
Pace
313
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 123 |
February 02, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,627 | 1:56.7 | 220 | 1057 | 23 | |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:00 | 487 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 248 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 437 | |||||
| r2,362 |
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Workout Graph
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