s w s v6:00/3:00r...2 row
2,599
Meters
10:34.7
Time
2:02.1
Pace
169
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:34.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
February 01, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,599 | 2:02.1 | 192 | 961 | 24 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | |
| r: 3:00 | 489 | |||||
| 4:34.7 | 1,087 | 2:06.3 | 173 | 897 | 23 | |
| r489 |
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Workout Graph
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