s w s v1:00/1:00r...12 row
3,204
Meters
12:00.0
Time
1:52.3
Pace
223
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 122 |
February 11, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1115 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| r: 2:00 | 268 | |||||
| r1,976 |
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Workout Graph
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