s w s v2:00/2:00r...6 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
210
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 121 |
February 19, 2019 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 305 | |||||
| r1,670 |
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Workout Graph
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