s w s 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 125 |
February 25, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 41 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 29 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
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Workout Graph
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