s w s 8x1:00/1:00r row
2,167
Meters
8:00.0
Time
1:50.7
Pace
155
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
March 05, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r887 |
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Workout Graph
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