s w s 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 119 |
March 05, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 26 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 43 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 |
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Workout Graph
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