s w s 8x1:00/1:00r row
2,152
Meters
8:00.0
Time
1:51.5
Pace
151
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
March 08, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r1,074 |
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Workout Graph
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