s w s 5:00 row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
March 08, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 47 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 31 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 20 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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