s w s 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 121 |
March 08, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 47 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 31 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
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Workout Graph
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