s w s 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 118 |
March 11, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 660 | 55 | 25 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 44 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
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Workout Graph
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