s w s 8x1:00/1:00r row
2,137
Meters
8:00.0
Time
1:52.3
Pace
149
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
March 12, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1117 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r904 |
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Workout Graph
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