s w s v4:00/r...5 row
1,843
Meters
8:00.0
Time
2:10.2
Pace
117
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 118 |
March 18, 2019 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 22 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 129 | |||||
| r472 |
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Workout Graph
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