s w s 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 119 |
March 19, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 720 | 60 | 27 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 44 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
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Workout Graph
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