s w s 5x0:30/0:30r row
687
Meters
2:30.0
Time
1:49.1
Pace
49
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
March 19, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.