s w s v1:00/1:00r...5 row
1,403
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 119 |
April 08, 2019 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:00 | 136 | |||||
| r685 |
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Workout Graph
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