s w s v4:00/r...7 row
1,763
Meters
7:00.0
Time
1:59.1
Pace
119
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 120 |
April 22, 2019 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,763 | 1:59.1 | 207 | 1012 | 26 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 70 | |||||
| r441 |
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Workout Graph
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