s w s v4:00/r...7 row
1,744
Meters
7:00.0
Time
2:00.4
Pace
117
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 121 |
April 24, 2019 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,744 | 2:00.4 | 200 | 989 | 26 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 56 | |||||
| r380 |
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Workout Graph
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