s w s v2:00/r...3 row
2,433
Meters
10:22.1
Time
2:07.8
Pace
151
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 14:22.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
May 01, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 2,433 | 2:07.8 | 167 | 873 | 21 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 22 | |
| r: 2:00 | 278 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 21 | |
| r: 2:00 | 287 | |||||
| r565 |
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Workout Graph
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