s w s v2:00/r...2 row
1,404
Meters
6:12.8
Time
2:12.7
Pace
84
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 8:12.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 121 |
May 01, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,404 | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | |
| r: 2:00 | 353 | |||||
| r353 |
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Workout Graph
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