s w s v3:00/r...8 row
1,663
Meters
6:30.0
Time
1:57.2
Pace
115
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,076 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 119 |
May 03, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,663 | 1:57.2 | 217 | 1047 | 26 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 65 | |||||
| r413 |
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Workout Graph
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