s w s v3:00/r...2 row
865
Meters
3:30.0
Time
2:01.3
Pace
56
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 895 |
| Overall Time | 4:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 120 |
May 06, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 24 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 30 | |||||
| r30 |
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Workout Graph
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