s w s v5:00/2:00r...1 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
76
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 7:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 122 |
May 15, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | |
| r: 2:00 | 402 | |||||
| r402 |
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Workout Graph
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