s w s v2:00/1:00r...4 row
1,960
Meters
8:00.0
Time
2:02.4
Pace
126
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 121 |
May 24, 2019 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 150 | |||||
| r585 |
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Workout Graph
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