s w s v3:00/1:00r...3 row
2,183
Meters
9:00.0
Time
2:03.6
Pace
140
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 120 |
May 27, 2019 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 21 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 158 | |||||
| r453 |
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Workout Graph
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