s w s v3:00/1:00r...3 row
2,266
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,685 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 123 |
June 01, 2019 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 151 | |||||
| r419 |
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Workout Graph
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