s w s v4:00/1:00r...2 row
1,981
Meters
8:00.0
Time
2:01.1
Pace
129
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 123 |
June 01, 2019 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 23 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 161 | |||||
| r330 |
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Workout Graph
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