s w s v1:00/1:00r...2 row
554
Meters
2:00.0
Time
1:48.3
Pace
40
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 812 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 123 |
June 01, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 135 | |||||
| r258 |
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Workout Graph
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